Are you experiencing symptoms like low energy, mood swings, bloating, PMS, or irregular cycles—even when you feel like you’re doing everything right?

WORK

WITH ME

  • This is for you if you’re…

    • Tired of feeling bloated, fatigued, or out of sync with your body

    • Living with , hormonal imbalance, PCOS, painful periods, PMS, or irregular cycles, fatigue

    • A busy woman who wants to feel strong and steady—without extreme diets or workouts

    • Struggling to understand what to eat for your hormones and when to eat it

    • Confused about how to workout without burning out or making symptoms worse

    • Looking to sync your meals and movement with your cycle for better results

  • -Fuel your body with hormone-supportive foods — Learn exactly what to eat (and when) to reduce symptoms, support your cycle, and boost daily energy.
    - Sync your workouts to your cycle — Train smarter with movement strategies that match your hormonal shifts—so you build strength without burnout.
    -Practice mindfulness to reduce stress and support your cycle — Use breathwork, journaling, and intentional rest to calm your nervous system and support hormonal balance.
    Support PCOS, insulin resistance, or adrenal health — Create sustainable changes with a blend of nutrition, movement, and lifestyle rooted in science.
    - Feel more connected to your body every week — Track your cycle, tune into your symptoms, and adjust with confidence and clarity.

  • I offer private 1:1 coaching and small group sessions designed to meet you where you are.

    ✨ Choose Your Path:

    • 6-Week Foundations Program (Small Group)
      A supportive group experience to help you build strong habits in hormone-balancing nutrition, cycle-sync fitness, and mindfulness. Perfect for busy women who want structure, community, and real results.

    • 12-Week Deep Dive (1:1 Coaching)
      Get personalized guidance, accountability, and support tailored to your goals, symptoms, and lifestyle. Ideal for navigating PCOS, burnout, or complex hormonal imbalances.

    💬 Not sure which one fits your journey?
    Book a Free Discovery Call

101 Coaching

SINGLE SESSION

  • Includes:

    • 60-minute 1:1 Zoom session

    • Quick review of your cycle, symptoms, and lifestyle

    • Personalized 2-week mini plan

    • Phase-based nutrition recommendations

    • Habits to support energy, digestion, stress, and blood sugar

    • Chat through WhatsApp support for follow-up questions

  • Busy women who want a reset, direction, or a taste of my coaching before committing to a full program.

SCHEDULE A SESSION

12 WEEKS PROGRAM

  • Includes:

    • Weekly 45-60 min sessions

    • Full assessment: hormones, cycle, digestion, stress, habits & metabolism
      • Monthly updated cycle-synced nutrition plan
      • Phase-based exercise plan
      • Blood Sugar Reset Protocol
      • 1:1 Hormonal deep-dive session
      • Digestive protocols + supplement guidance (if needed)
      • Continuous chat support (Mon–Fri)
      • Meal reviews + weekly adjustments
      • Mindset coaching & feminine energy integration
      • Access to the private RB community
      • Recipes, meal prep guides & pre-recorded classes
      • Breathwork & meditations for each phase

  • The 12-Week Intensive programs is for busy women who feel out of balance with their hormones and want a personalized, supportive, and sustainable approach to healing. It’s designed for women with PMS, PCOS, fatigue, bloating, irregular cycles, or stress—who are ready to sync their nutrition, exercise, and habits with their cycle and finally feel aligned, energized, and in control of their wellbeing.

APPLY HERE

Group Coaching

January 16th

Virtual or In-Person

New York, NY

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Think we’re a match?

"We are committed to helping you. We know that together we can achieve all your goals. What are you waiting for?"

GET STARTED